The 16 brave souls who participated in the first CrossFit One World Competitors Training Session. It was as fun for them as it was for me! Great job everyone. Any thoughts or feedback you can provide me would be awesome. [email protected] OR 510-209-8990. Rest up!
This Saturday at CrossFit Of Fremont, you can watch our very own Salem, Jor, Lyn, and Jessielyn compete at the Husky Throwdown. Team "Salem's Lot" is going to rock it! I'd post the workouts here on the blog, but they are too crazy list. You'll have to go and see it to believe it.
We may not be ready for the Games, but we are all good enough to compete locally!
Lot's of questions about the competitors training session happening on Tuesday night at 6pm.
If you've been doing CrossFit for awhile, you are ready for this. Even if you can't do every movement, most Crossfit competitions have a "scaled" division. You can scale this session, but I don't want to spend a lot of time trying to coach. This is going to be a fast paced, high volume session. If I think you can't keep up or you aren't ready for this session, I will tell you.
The workouts are not going to be posted before the session starts.
Most people get shell shocked at competitions because they are used to only doing one workout a day. This session will get you prepared to do more work than you are used to performing in a session.
Feel free to hit me up via text if you got questions: Freddy @ 510-209-8990.
I'll make this nicer in the near future, but I finally got it started!!! One World thanks all our members who have served or are currently serving in the military. If you haven't sent me your picture, please email to [email protected].
We encourage all our CrossFit folks to sign up for the 880 Cup qualifier taking place on 5/10 (9:00 am) or 5/11 (2:00 pm). You don't have to attend both. Just one. It's a great opportunity to see where you stack up against the rest of the peeps at the gym. We also need volunteers and judges, so there is a sign up sheet for that too. Everyone's help is much appreciated.
We specifically programmed the workouts so everyone can do them. In other words....The workouts are easy! haha
Here are the qualifier workouts (not necessarily in the order they will be performed):
This weekend at CrossFit One World, Diane, Maria, and Freddy will all be trying to make it to the CrossFit Games by completing the 2nd set of Open workouts for the Masters. Here is the schedule if you want to come do the workouts with us or just come and cheer us on. We appreciate the support!!!
Beginning 4/22/2014, the Tuesday Night 6pm CrossFit group session is cancelled and the Tuesday 6pm slot becomes "CrossFit Competitors Session." This session will be for those who compete or would someday like to compete at CrossFit events. There will be a focus on some skills training, and then some serious work. It will be more volume than a regular CrossFit training session and much more fast paced. You may attend this session even if you need to scale a workout, BUT you must be experienced to know (but not necessarily do) all your basic competition movements. THIS IS NOT A BEGINNERS SESSION. I reserve the right to tell you that this session is not for you if you show up and are out of your league. I don't want you getting hurt! This session will be tough, but a lot of fun. Tuesdays only for now, but if it takes off I will add some similar sessions to the schedule.
For the first time ever, One World will have two athletes representing at the CrossFit Games NorCal Regional. Chyna and Atsushi put in a lot of hours training together this year. It seems appropriate that they both qualified. They earned it. We should all be really proud of both of them. This year, registering for Regionals costs $200 per athlete. To help Chyna and Atsushi out, I have Chris Robertson designing a shirt for them that you can wear to show your support. All proceeds from the sale of the shirt will go to Chyna and Atsushi. They deserve it!!!
Start planning your Regional weekend now. Even if you can only make it out one of the three days, the more of you we have there cheering Chyna and Atsushi on, the better. I'm not sure how the event is going to be laid out, but we will have a base camp where everyone can hang out. Ask anyone who has been to Regionals in the past, it's always a great time.