When I started training Crossfit, I had three goals. 1) Do a muscle-up. Finally nailed that after I learned the right technique at the Trainer Certification. 2) Get my picture on www.crossfit.com. They posted this picture the day after the July 2006 Trainer Certification... I was right in front! Cool! 3) Host a Crossfit Trainer Certification at Crossfit One World. Well, guess what, it's a go! What you see above will be happening at Crossfit One World on February 10 & 11. This is going to be an awesome event!!
WOD 12/15/2006 Compare to POST 9/1/2006
Preparing for the certification...
Complete 21/15/9 reps for time of:
- Thrusters (M:95#/W:65#)