See what have you been missing when you don't come to Saturday Morning Detention?!?!? Look at all these happy faces... and this picture was taken after the WOD!! Join the fun every Saturday morning at 8 AM.
So 2006 comes to an end. It was a great year for Crossfit One World and One World Martial Arts. We are excited about all of the new people that joined our family. The ownership thanks all of you for your support. Have a great 2007!!! Our New Year's resolution is to make OWMA and Crossfit One World an even better place for you to train and hang with friends.
A WOD you can perform at home since the facility is closed for New Year's Day. Complete the following for time:
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats
What do you mean you haven't installed a pull-up bar in your house yet?!?!?!?