Mel is still showing great form near the end of WOD 1/30/2007. One of the best looking squats I saw all day!
Complete 4 rounds for time of:
- Run 400m
- 30 kettlebell swings (M:35#/W:25#)
I don't know about ya'all, but I am still wiped out from Fight Gone Bad. Nice work everyone! Check out the comments on yesterday's post to see the results.