FIGHT GONE BAD II
The Fight Gone Bad II Fundraiser is Saturday, 9/29/2007, at 3:00 PM.
I would like to personally invite everyone to visit One World for this event. We need spectators too! Come out and support the athletes working out for a good cause. Plus, there is the added fact that we will have a good party afterwards. If you have been thinking about trying Crossfit, this is the perfect opportunity for you to give a WOD a free test ride. The workout is scaleable. There will be a demonstration of each technique, and instruction given during the workout if it is your first time. I will be picking out a couple of you Crossfit One World Superstars to be my demo athletes for the FGB instruction.
Everyone, please keep an eye out for the pot luck food sign-up for the event. A big thank you to Lara Kellogg for setting up the party portion of the event. Let's all hope she bakes a few of those not so Zone friendly goodies she is famous for!
Participating athletes: It is still not to late for anyone to sign up for the event. Please remember that you need at least $150 in donations for your points from the workout to count toward the team's total points. It doesn't matter if you are a class D, C, B, or A athlete. If you are registerd with $150 in donations, the points count. Anyone can participate in the event whether they are registered or not, or whether or not they have raised $150.
Let's all get together on Saturday and have a great wokout and a great time!
WOD 9/6/2006 (Compare to WOD 9/6/2006)
"The #1 rule in Crossfit: Don't Lose Count!!"
Complete the following for time
- 5 rounds of 5 squats/5 push-ups
- Run 400m
- 5 rounds of 5 burpees/5 knees to elbows
- Run 400m
- 5 rounds of 5 wall balls (20#)/5 dumbbell sumo deadlifts (35#)
- Run 400m
- 5 rounds of 5 pull-ups/5 box jumps (24")
- Run 400m
- 5 rounds of 5 sit-ups/5 back extensions
30:12 - rx'd
Posted by: stef | September 24, 2007 at 07:31
28:31 w/20#vest
Posted by: joe delacruz | September 24, 2007 at 17:05
Joe: Either you're a stud-muffin or your 5150 (health and safety code for the mentally challenged)! Awesome Job!
Posted by: maria | September 24, 2007 at 18:54
Joe is definitely a Stud (Not sure about the "muffin" part. Great job Joe!
23:xx Rx'd
Posted by: David | September 24, 2007 at 20:31
26:02
Posted by: Mel | September 24, 2007 at 23:01
Anthony Rojo 21:59 rx'd
Posted by: Anthony Rojo | September 25, 2007 at 07:33
JOE IS A BEAST!!!
25:46 with no vest.
Posted by: brad | September 25, 2007 at 07:35