I think every one of my co-workers that has come to One World has made out with Pukie. ...
My partner at work, Sean "Big M, Lil' ace" Mace, gets a date with Pukie during his first Crossfit experience. Sean was once a competitive bodybuilder and personal trainer while he was in the Air Force. A wife, a couple kids, and a busy schedule got him a little out of shape. I ran him through a Crossfit workout to put a fire under his ass and wake up the beast that is sleeping within..... It's up to you now Sean!
Compliments of www.crossfit.com:
Complete three rounds for time of:
- 35 double unders
- 25 thrusters (M:95#/W:65#)
- 15 pull-ups
Have you met the man behind Sunday's madness? A clip of Austin hitting a 135# snatch: