Can you name the One World Crossfitter who came into the gym tonight and attempted to do the WOD in his Halloween costume? FYI: Rubber masks and rubber gloves get very hot inside......
Also to be noted: Austin just informed me he is the new Row King at Crossfit One World with an amazing 500m row time of 1:22.8. Video to be posted soon. Austin is my hero!
Complete as many rounds as you can in 20 minutes of:
- 5 deadlifts (M:225#/W:150#)
- 2 muscle ups
Be smart with the deadlift. If you are struggling to get the first round, you need to lower the weight!
Substitutions for the 2 muscle-ups are 4 jumping muscle-ups (with the bottom of the rings at shoulder height or higher) or 6 pull-ups with six ring dips or 10 jumping or band assisted pull-ups with 10 parallette bar dips.