Check it out ladies: A man who works out hard and is thoughtful and insightful. Meet Sam, one of One World's newest members. Sam is a sushi chef at his family's restaurant, Semo Sushi, located in Fremont. Thanks for joining Sam, you are a crack up in the morning!
The Daily Article Link...click here: A panel of Sports Illustrated swimsuit models picks the "Hottest" top 20 male and top 20 female athletes. Check out their picks. Do you agree or did they miss someone? Is this sexist..? Post your thoughts to comments.
SATURDAY MORNING DETENTION 12/1/2007
"That's a Ton of Lifts!"
Get 2000# overhead for time. Pick a weight (for example, 100# on a barbell, or 100# total weight in dumbbells) Get the weight overhead (full lockout) by pressing, push pressing, or push jerking. Add the amount of eah press until the weight equals 2000# (100# X 20 lifts = 2000#) The catch: you must do 5 burpees every 5 reps.
Jolie didn't take long to join the elite 40 Pull-up Club. Awesome display of a perfect kip and different grips: