A few of the photos from today:
The 9am group. Eric was able to dig down deep and find enough energy to give the "thumbs-up" for the workout.
....and then he died. HAHAHA!
At noon, Raz broke one of the 53# KB's on the way to a new PR during "Helen" which was the posted workout on www.crossfit.com. Shit happens!
The 4pm crew. What a great time we all had today!
I just want to take a moment to thank all of you who are part of my One World Family. It was a fantastic year. So many of you made such huge progress over the course of the year. I can't tell you all how much I LOVE to coach each and every one of you. One World is blessed to have such a great group of people hanging out at our box!
I will be first to post the New Year resolution for 2008:
This year, I am going to become a better coach. I am going to become a better business man. I am going to get a sub three minute Fran, and I am going to finish in the top ten in the Crossfit Games. Wow, this is going to be a tough year of hard work! Post your New Year's resolution to comments.
New Year's Day schedule: 4pm session only. Austin will be at the gym at 7pm if anyone wants to do some weightlifting.
WOD 1/1/2008 (Compare to WOD 11/20/2007)
Let's start the New Year off with a bang....
"The Filthy Fifty"
Complete the following for time:
- 50 box jumps (M:24"/W:18")
- 50 jumping pull-ups
- 50 kettlebell swings
- 50 lunge steps
- 50 knees to elbows
- 50 push press (M:45#/W:30#)
- 50 back extensions
- 50 wall balls (M:20#/W:12#)
- 50 burpees
- 50 double unders
Substitute a "Shorty Forty" or a "Dirty Thirty" or a "Twenty is Plenty"