Coach Burgener has all eyes on him at last weekend's Crossfit Olympic Weightlifting Certification. If you get the opportunity, you should sign up for this Certification. Check out www.crossfit.com for the next available dates. I am gonna try and hit one up down in SoCal later this year.
Many of you may have heard me say, "You have to train at the things you hate." There are many movements that I am not great at: overhead squats, snatch, etc., but I am working on each of them. I don't hate them.... I just suck at them. I hate running....with a passion, but I know improving my running is an essential part of improving my overall performance and achieving "fitness." (That and diet, which is next on the list.) That being said, Crossfit just posted a two day Running and Endurance Sports Training Certification hosted by Peninsula Crossfit in Redwood City on October 18th and 19th (cost is $595). I am going to do this certification. I hate running so much that I am begging some of you to do this cert with me. You can hold your spot with $250, but you need to register as soon as you can. Contact me if you register. Let's represent One World at this thing and show the rest of the Crossfit community that we will exhaust all means necessary to "Train to not suck at life!"
On a side note: the catch phrase "Train to not suck at life" was first stated by Bryant Powers, owner and trainer of Crossfit Oahu. He is a truly amazing athlete.
Sorry for slacking:
The Daily Article Link....click here: Jobs that help you stay fit. My job is definitely not on this list. I know a lot of unhealthy cops. Donuts can do that to you.
Saturday Morning Detention is now Bradass' class. Every Saturday morning he will train you how to be a stud into your fifties just like him!
SATURDAY MORNING DETENTION 3/1/2008
Brad's Surprise Team Workout
Brad tells me he has a great two-man team workout planned that involves pull-ups, running, and some other totally fun stuff. I can't wait to stop by and check this one out!
The One World Ass Whooping Chronicles are already posted on youtube. Here they are for your enjoyment! Great production on these vids. Post your thought as to who wins the competition to comments.