An all out effort during Fran produces the same results for everyone....a new PR and a date with Pukie at the infamous One World dumpster. Notice David Lee (top) and Will (bottom) both showing perfect Pukie form: Hands folded together and placed on the forehead (praying for the misery to stop), a slight bend at the waist with the legs almost straight, and a relaxed back which is exceptable but not favorable (always strive for active back). Bonus points to both of them for performing a split-legged Pukie stance. This is the most functional way to puke.
The Daily Article Link....click here: Practical jokes are healthy. This is a must read!
"The One World 300"
Complete the following for time:
- 50 burpees
- 50 thrusters (M:95#/W:65#)
- 50 overhead squats (M:95#/W:65#)
- 50 handstand push-ups
- 50 wall balls (M:20#/W:14#)
- 50 rope climbs