It was a "Girls Only" 4pm session at One World today. From left to right: Sandra, Maria, Fredrica (when in Rome....), Traci, and Silvia. Silvia got a new knickname today: "A.C." Another case of, "I'll leave it to her to explain." Great work ladies! Thanks for being a fun group!
The Daily Article Link....click here: Cool little article from Self Magazine with some tips on eating right.
REST DAY~~~SKILLS DAY 5/1/2008
Rest...OR...make up a workout you missed...OR...
Max weight effort overhead squat
Can you overhead squat your bodyweight???
Check out one of Austin's trainers, Jason Khalipa, taking on the Bionic Vs. OPT WOD. Click the names Bionic and OPT to see the original challenge. I have to try this one today....anyone with me???