About Crossfit One World

  • How do you get started? Check out the links on the side bar entitled "What is Crossfit?" and "What is Fitness?" Next, come down to One World and watch a group session or participate in the always free Sunday morning workout session (no prior Crossfit experience necessary). You can experience first hand what a great time we have! After you have tasted a bit of the Koolaid, you will need to schedule your three introductory private training sessions. These sessions cover the fundamental movements you need to know to make your Crossfit training a much more enjoyable experience. (Private sessions may be scheduled as small groups also.) Upon completion of the private sessions, you may become a full fledged member or you may continue your training via private sessions. Contact freddy c. (510-209-8990) to schedule your private sessions or for more information.

Crossfit One World Info

« WHERE NO ONE WORLDER HAS BEEN BEFORE | Main | AND THE WINNER IS.... »

May 07, 2008

A CONTEST!

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First person to name these legs wins a t-shirt. Sorry, the owner of the legs is not eligible to win the prize!

WOD   5/8/2008

Row 1000m three times. Rest as long as needed between attempts. Post time for each row.

The best 1000m time at One World is currently 3:14.9 by Brian G.

I apologize for the short post. Coaching, training, and lack of sleep have finally caught up to me. Every now and then I have to cash in some serious zzzzz's. I haven't been to bed this early in a long time! Things will be back to normal tomorrow. 

Comments

is it czar? i don't see socks

is it czar? i don't see socks

I hate to say it they look alot like mine ! even the shoes are the same the only thing that is different is mine are really white.

really? the skin tone looks asian or filipino.

lol they just look like mine but arent, but you are right Asian or filipino I am going to say Filipino

Sorry about being late today Freddy. I know next time you won't be lenient with everyone else like you did today. Thanks for being cool. The LAST thing I want is to be late to another crossfit session.

Fight gone bad is a cool workout. I know my score can only get better considering I had the lowest score of the day... 181 (I had technical difficulties with the rower)

Stan and I say Chris Stroud...

Stan stole my 1st guess......but I say David Lee's

Freddy, I like the fact that "back to normal" has become lack of sleep!

My guess is David.

Those are Freddy's legs for sure. Look at the silky smooth sheen, the even tan, and lack of calf development. No wonder he missed five times and only hit once, it's hard as hell to shoot straight when you are riding around on a chicken!

I know Andy isn't right....but he gets my vote for the shirt...I just fell off of my chair laughing.

I guess David or Czar....

4:09.0
4:17.2
4:19.5

Sorry Andy,

I wax my eyebrows, no my legs....

riding around on a chicken??? I can't stop laughing!!! i agree with cheryl i think it's chris

I think Brass and Cheryl are right. It's either Chris or Darryl. My Money is on Chris.

I think it's David. Not a lot of guys have natural hairless thighs and calves.

Evil Twin:
You owe me dinner if I'm right!

Rex. The legs belong to Rex.

Stephanie 4:09.7, 3:57.4 (#1 Woman's 1000 meter time!!!..thats my girl!!!!) 4:04.9

Nick 3:32.7, 3:33.8, 3:36.0

I'm gonna say Chong cause im the first to say it and I want a shirt but I have no spare income to aqurie one threw purchase so this ismy chance

Stephanie: Awesome job, girl!!

Sterling: You crack me up, little brother!

Those legs belong to either a girl or a metrosexual.

4:45 4:43.5 4:42.2

This was a fun one, I like the unlimited time in between rounds, Brit and I considered taking in a Happy Hour before finishing the last round, but we had the kids with us. Maybe next time! Speaking of a Happy Hour, since everyone tends to hang around socializing for long periods of time after they finish their WOD I suggest we put in a little bar, dress Freddy up in some hot little outfit (think police uniform with break away pants) and have him mix us up some cocktails. Ladies, are you in???

Tia, word from the two spokes-animals (skunk and duck) at the World WildLife Refuge (WW-RAW) is that he likes Maid Outfits and carries a mean feather duster.....

Tia & Britny:
Your rowing time's awesome! You ladies rock!
I like the french maid outfit idea. So, does the tip go in the jar or in the garter? And what color would that garter be??? jk

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