About Crossfit One World

  • How do you get started? Check out the links on the side bar entitled "What is Crossfit?" and "What is Fitness?" Next, come down to One World and watch a group session or participate in the always free Sunday morning workout session (no prior Crossfit experience necessary). You can experience first hand what a great time we have! After you have tasted a bit of the Koolaid, you will need to schedule your three introductory private training sessions. These sessions cover the fundamental movements you need to know to make your Crossfit training a much more enjoyable experience. (Private sessions may be scheduled as small groups also.) Upon completion of the private sessions, you may become a full fledged member or you may continue your training via private sessions. Contact freddy c. (510-209-8990) to schedule your private sessions or for more information.

About Crossfit

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  • freddy c.

MUST SEE SITES

ONE WORLD SELF-DEFENSE AND FITNESS

« A CONTEST! | Main | CELEBRITY SIGHTING »

May 08, 2008

AND THE WINNER IS....

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The legs belonged to none other than Czar V.....

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Congrats to Kirk W. showing off his new Crossfit One World t-shirt and his very own Czar trading card. More contests coming in the future!

The Daily Article Link.... click here: Less than six hours of sleep will make you chunky... Uh-Oh!

An invitation: Anyone who wants to hang out Friday night and help us get the gym ready for the Crossfit trainer certification this weekend is welcome to stop by anytime after 6pm. After the place is ready to go, we go out for margaritas and beer. First round is on me! The drinking session is a lot of fun. You might learn something new about one of your trainers. At the last margarita/beer session, we learned something new about Bradass. I will leave it to Bradass to tell the story....

REST DAY~~SKILLS DAY   5/9/2008

Rest...or...make up a workout you missed...or...

Hang Power Clean for max weight

What it looks like:

Posted by freddy c. on May 08, 2008 at 10:20 PM |

Comments

I'm at the airport right now in Toronto... so excited to be coming out there!!! I'm going to try to make it out to One World to help set up for the Cert! YAY!!!!

Posted by: Tracey | May 09, 2008 at 07:24 AM

If I had known a trading card was part of the deal I would have tried much harder.

Posted by: Jason K. | May 09, 2008 at 09:50 AM

Hey Brad...THAT'S IT!!!???

Posted by: lara | May 09, 2008 at 02:18 PM

Sage has an ugly donkey kick in that video. Don't do that.

Posted by: Jacko | May 09, 2008 at 02:32 PM

well, after 4 days of working 15-17 hours days, and a night of Gin I woke up in the morning with the great idea of doing fight gone bad... with a 40 kgs push press and a 10 kg wall ball..
Lungs have just stopped hurting, and my head feels normal again.

Posted by: kam | May 09, 2008 at 07:04 PM

Made up WOD: Fight Gone Bad -aka: Nasty Girls Gone Bad! Freddy has the pics. Great job, ladies! Raul, your an honorary member for today.

Maria (Nice Twin): 258 rx'd (womens weight)
Mary (Evil Twin): 289

Cheryl came in and put the Evil Twin and I into headlocks. The only way she would release us was to do "Diane" with her! We all agreed to body weight for dead lifts (good thing! Cheryl is waaay too scary strong).

Maria (Nice Twin): 3:10 (round 1)
3:36 (round 2)-because the Evil Twin beat my FGB score!

Mary (Evil Twin): 6:13

Kudos to Raul. He stuck it out with us and also did "Diane".

Posted by: maria | May 09, 2008 at 07:57 PM

Hey Kam!
I feel for you buddy! That's why me and Tequila don't get a long!

Posted by: maria | May 09, 2008 at 08:00 PM

How I got suckered in to I do not know...hmmm (Maria, Mary) but ended up doing Fight Gone Bad (second time in a week)and while it was painful doing it, it felt good afterward. PR: 296 w/o RX

Posted by: Britny | May 09, 2008 at 09:36 PM

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