About Crossfit One World

  • How do you get started? Check out the links on the side bar entitled "What is Crossfit?" and "What is Fitness?" Next, come down to One World and watch a group session or participate in the always free Sunday morning workout session (no prior Crossfit experience necessary). You can experience first hand what a great time we have! After you have tasted a bit of the Koolaid, you will need to schedule your three introductory private training sessions. These sessions cover the fundamental movements you need to know to make your Crossfit training a much more enjoyable experience. (Private sessions may be scheduled as small groups also.) Upon completion of the private sessions, you may become a full fledged member or you may continue your training via private sessions. Contact freddy c. (510-209-8990) to schedule your private sessions or for more information.

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  • freddy c.

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May 02, 2008

THE "IN" SPOT

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It's the place to be seen hanging out after a grueling WOD..... Look, they are all still smiling!

The Daily Article Link....click here: A man needs his own space. I am lucky.... I have my own gym!

Don't forget that the Saturday morning session has a new 9am start time! The Krav Maga seminar takes place after the Crossfit session (10am). It's free to One World members so you all should check it out! Krav seminars are always fun and guest instructor Sam Sade is just awesome.

WOD   5/3/2008 (Similar to WOD 1/10/2008)

Burpee Bear Complex

Complete five rounds for time of:

Do seven squats, then do seven squats to the push-up position. After the seventh rep, do seven push-ups. After the seventh push-up, jump back to the squat position and do seven squat jumps (6" jump). At the end of the seventh squat jump, do seven burpees. This is one round.

Andy Petranek of Petranek Fitness demos a burpee

Posted by freddy c. on May 02, 2008 at 11:38 PM |

Comments

One World Games Challenge? Looks like I was just planning on being in town for all of those days... oooooo (yes I realize this post is a day late...I'm behind on all my crossfit blog lurking)

Posted by: Tracey | May 02, 2008 at 10:09 PM

Hey Freddy!

I would really appreciate if you could email me a copy of the WOD post things you mentioned in the comments yesterday. Excel is best for me.

Thanks!

Posted by: Mia | May 03, 2008 at 08:59 AM

hey guys and gals - good luck in the hopper wod. Kick ass!
I was sure I already Posted something along these lines, but my explorer has been playing up.
Also.. did my first Murph yesterday - 40:36 as rx'd (and am EXTREMELY) sore today from it..

Posted by: kam | May 03, 2008 at 04:34 PM

Kam:
That's an awesome Murph time!

Posted by: maria | May 03, 2008 at 09:09 PM

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