TOMMY WANTS HIS MOMMY

Welcome newest One Worlder, Tommy. Big Tommy completed his three private intro sessions and got a little taste of the Koolaid. Tommy jumped right into group training sessions. His first official WOD??? That's right, Fight Gone Bad as rx'd. Awesome job, Tommy, and welcome to the family!

The Daily Article Link.... click here: Damn it, I forgot what this article is about.

REST DAY~~~SKILLS DAY   5/13/2008

Make-up a workout you missed....or......rest......or....

Work on your kipping pull-up, your muscle-up, or your handstand.   



Great video from www.crossfit.com. Crossfit women are both inspiring and beautiful. Our own gorgeous and athletic Jolie Gentry got a few pics in here too!

Comments

[Britny]

I always knew us women were bad asses-but I must say they ended that video with the hottest, sexiest, defined, inspirational woman I've met! You rock Jolie-keep us all motivated! Go Girl! My goal is to have an ass like that :)

[Tracey]

Hey hey.. they did your blackjack back in Guelph... sounds like they liked it! Looking forward to heading back over there in a couple days!

[Eric]

So I came in on my lunch to do the jump squat wod, I had trouble training in my scrubs because the more sweat that built up the more my pants stuck to my legs and kept falling down so that through a monkey wrench in my workout, 97 I think using 65lbs, I know I could of done more but my dam pants.

And that spider monkey Daryl pissed me off because he just kept doing muscle-ups with ease !! grrrr

Hey it was nice to see Mia back again YAY!!!

[Willy]

First I did the WOD today. what a great way to nail those type 2 muscle fibers in the legs.
count= 210

then I did the 30 muscle ups for time for the first time- 11:12.

Freddy left on my fifth one, and made a comment that he'd be back in an hour when I'd be finishing. I was glad to disappoint you Freddy. My time will get much better, but it's good to finally establish a time on those, so I can begin knocking that time down.

Britny, Jolie even motivates us men to be our best. I love being around her quiet intensity. I think she's a nice example to little girls like my daughter to emulate some day. Keep it up Jolie!

[Eric]

DAM IT !! JOLIE WITH THE OLYMPIC BAR, YOU KNOW THAT IS VERY DISTRACTING TO ME I WILL NEVER LOOK AT A 45LB BAR THE SAME.

[Mia]

Is that Tommy Burns??

[lara]

Mia...I was wondering the same thing. I think it is too.

[kam]

For the dummies... Who's Tommy Burns?

As i suggested on the main page, alot of the crossfit girls look better than the guys due to A) Diet, B) They learn form patiently and wont rush a wod in lieu of form..

[Jo Jo Greenjo]

Some hot crossfit ass in that video.

[Jason K.]

Jump sqauts
Jason: 126
Tia: 105
Both us used rx'd weight.

Joe the video is on May 6 not whatever I told you and the women are doing the clean not the snatch. Great video goin' to the Oly lifting tonight?

[Rex]

Freddy and Jolie are Xfit Specimens!

For time: 30 muscle ups

7:46 as Rx 0900 class with David L.

My legs are still fried from yesterday's WOD!

[joe d]

jason
no oly lift for me tonight.

[Eric]

I walked in today thinking I was going to do 30 muscle-ups (jumping muscle-ups for me)but instead I got sucked in to doing Fran with jacked up legs from yesterday so it went a little something like this "Whats everyone doing today"-ME "Fran do you want to do it?"-everyone else "AAAHHH SH$T" -ME
"God dam it I hate this place"- ME After Fran

6:46 1:29 over from last time gggrrrrr
I am nor sure what went wrong !! my dam arms felt very weak I could barely do legit pull-ups probably half were good oh well that is what I get for missing so many days now back to the drawing board.

[Eric]

Yeah Jason Joe will not be Oly lifting tonight due to a slight case of DEATH !! from Fran.

[Eric]

I totaly agree with you Kam that many of the girls do look better then the men, That clip of Eva on the rings when her pecs and shoulders are flexed !! my god amazing the bodies of the crossfit woman look better then some of the fitness woman I have seen.

[Mel]

For anyone still Zone dieting, found a recipe called Crossfit Breakfast. Hopefully one of these two links work (same recipe). Enjoy!

http://www.zonediet.com/tabid/131/itemid/840/Crossfit-Breakfast.aspx

http://www.zonediet.com/DesktopModules/EngagePublish/printerfriendly.aspx?itemId=840&PortalId=0

[sakura]

whoa. awesome video! and, of course, jolie was super hot. LOVE the shot with munchkin!

and the cert pic was classic! love the expressions on jolie and freddy's faces. =]

[kam]

Eric,
yeah, taking this perspective has really helped me take a step back and remember form and patience....
Yeah, I am due to do Fran again soon too. But I get nervous even thinking about doing it.
It's something about thrusters that nail me.