Two Crossfit beauties: Nicole Carroll from Crossfit HQ and our very own Jolie Gentry. I crack up when I hear someone say that strong women are not sexy.
The Daily Article Link....click here: I now drink my bottle of wine a night with confidence knowing that I am doing the right thing......
WOD 6/8/2008
Joe D. and the free Sunday Morning workout!!!
Complete four rounds for time of:
- 15 Sumo Deadlift high pull (M:75#/W:55#)
- 10 push-ups
- 100m farmers walk
I would like to see everyone do a 150 kilo (330# in each hand) Farmer's Walk. It should look just like this:
Britny, Happy Birthday! Catch ya later :)
Posted by: Mel | June 08, 2008 at 00:58
hey guys, I got my oneworld tshirts! can't wait to do a wod in them and send the footage across!(or at least an action shot!!)
Freddy I'll send a bank cheque for in aud for the goods and postages on tuesday as monday is a public holiday.
Cheers guys!!!
Posted by: kam | June 08, 2008 at 02:13
Thank you Mel and thank you for the journal-I plan to fill that book :)
It was a good night-not sure how it ended....but everything I remember was awesome!
Posted by: Britny | June 08, 2008 at 20:09