Two Crossfit beauties: Nicole Carroll from Crossfit HQ and our very own Jolie Gentry. I crack up when I hear someone say that strong women are not sexy.
The Daily Article Link....click here: I now drink my bottle of wine a night with confidence knowing that I am doing the right thing......
Joe D. and the free Sunday Morning workout!!!
Complete four rounds for time of:
- 15 Sumo Deadlift high pull (M:75#/W:55#)
- 10 push-ups
- 100m farmers walk
I would like to see everyone do a 150 kilo (330# in each hand) Farmer's Walk. It should look just like this: