Dutch from Crossfit A&M..... Yes, the Dutch of 32 rounds of Cindy fame. Dutch is on vacation. He drove to Cali from Texas and will be hanging out on the west coast for two months or so. Check out his travel blog. Dutch will be a trainer at the Crossfit Level I Trainer Certification this weekend.
The gym will be closed this weekend for the certification. Back to business on Monday. Next weekend is the Crossfit Games!
Posting two WOD's that you can do at home this weekend. I really like the Sunday WOD :-)
WOD 6/28/2008 (Compare to 5/10/2008)
"Blackjack"
Complete the following for time:
- 20push-ups/1 sit-up
- 19 push-ups/2 sit-ups
- 18 push-ups/3 sit-ups
- 17 push-ups/4 sit-ups
- 16 push-ups/5 sit-ups
- 15 push-ups/6 sit-ups
- 14 push-ups/7 sit-ups
- 13 push-ups/8 sit-ups
- 12 push-ups/9 sit-ups
- 11 push-ups/10 sit-ups
- 10 push-ups/11 sit-ups
- 9 push-ups/12 sit-ups
- 8 push-ups/13 sit-ups
- 7 push-ups/14 sit-ups
- 6 push-ups/15 sit-ups
- 5 push-ups/16 sit-ups
- 4 push-ups/17 sit-ups
- 3 push-ups/18 sit-ups
- 2 push-ups/19 sit-ups
- 1 push-up/20 sit-ups
WOD 6/29/2008
Perform 500 squats for time.
Air squat vid:
I hate this work out, but we did it by the pool at our camp/boat site. I'll send a picture.
Jon did burpies in place of situps-killer!
Posted by: Britny and Jon | June 29, 2008 at 18:03
500 air squats 16:43 may sound crazy but i like this wod
Posted by: brad | June 29, 2008 at 19:49
Can I do the blackjack workout and exchange squats for push-ups?
Posted by: Solomon | July 01, 2008 at 14:15
23:30 completed on 070608
Posted by: Nick | July 07, 2008 at 01:24
Blackjack in 14:55 (June 30, 2008)
500 air squats in 11:25 (July 7, 2008)
Posted by: Adam Roth | July 07, 2008 at 15:42