So what reason did you give yourself today as to why you shouldn't train?
Cool video! What excuses did he miss? Post your favorite excuse to comments. (Hey, we all got 'em!)
I'll start: "I'm hungover."
**************
I will be interviewed Sunday morning on Crossfit Radio. I'm scheduled to go on at about 8:15 to 8:30. I'll be talking about the ins and outs of running a successful Crossfit affiliate. I'll be giving lots of kudos to all the One World members. You are what makes One World what it is!
***************
At San Francisco Crossfit, they have a name for really boring long workouts. You know the one's I'm talking about. Stupid stuff like "500 burpees for time" or "150 Thrusters (with heavy weight) for time." In SF, they call it an "Any Asshole Workout" as in any asshole can think up that workout. Joe had a crazy "Any Asshole" workout planned for you all on Sunday that involved a boatload of thrusters, but then he took a minute and thought about it. Joe realized he was just flat out not "Any Asshole" material (and I agree with him). Joe came up with this gem of a workout instead:
WOD 11/23/2008
"Any Old Asshole"
Complete the following for time:
- Run 600m
- 9 presses
- 9 overhead squats
- Run 400m
- 15 presses
- 15 overhead squats
- Run 200m
- 21 presses
- 21 overhead squats
The prescribed weight for this workout is 75# for men and 55# for women. Joe says you must use the same weight for both movements, so scale appropriately.
***************
I'm too old
I hate exercise
Can't Zone and workout at the same time
I forgot
Didn't bring my shoes
need to pick the sand out of my man-gina.
Posted by: CFR-Neil | November 22, 2008 at 16:42
The same excuse I gave Eric this morning.
Tia said we have enough time to workout or have sex, but not both.
Posted by: Jason K. | November 22, 2008 at 16:55
Hope you did the right thing, Jason....
Posted by: Mary | November 22, 2008 at 17:41
I didnt see Jason this morning
Posted by: Kirk | November 22, 2008 at 19:45
I'm in Vegas baby!
Posted by: Mia M | November 22, 2008 at 23:22
I am at the airport in Taipei waiting for my flight into Bangkok. Thought about doing a work out in the ex lounge but that might freak them out a bit here.
Posted by: Patrick | November 23, 2008 at 15:06
I'm celebrating Thanksgiving today with my family today since I will be serving dinner at the salvation army on Thursday.
Posted by: stef | November 23, 2008 at 15:15
The Evil Twin made me do it!
My dog ate my homework!
I'm vertically Challenged!
The check is in the mail!
Posted by: maria | November 23, 2008 at 16:17
Ran with Carl on Mt. Diablo instead of crossfit. Our calves hurt from yesterdays WOD. Plus we wanted to sleep in ;)
Catra
http://trailgirl.blogspot.com
Posted by: catra | November 23, 2008 at 16:53