As the so called "head trainer" at CrossFit One World, there is nothing better than getting to learn something new from one of the other One World trainers. I posted the max bench press WOD on 2/27/2009. Not much to coaching the bench press right????? WRONG!!! Prior to embracing CrossFit, Cheryl Tassano was a competitive powerlifter. At one time, she was bench pressing 225#. WOW! I learned so much from her on Friday regarding the bench press. Based on the great job you all did (especially you folks who benched for the first time ever), I would guess we would all be in agreement that Cheryl is an amazingly talented coach!
The Sunday WOD will no longer be posted before the Sunday morning session. Since we never know exactly how many folks are going to show up, the trainers will form the workout on the fly on Sunday morning. The workout will be posted in the comment section that day along with a variation for you to complete the workout as an individual if it was an team workout.
Probably one of the best CrossFit videos ever made:
"The Evolution" by CrossFit By Overload