Crossfit of Fremont


March 03, 2009


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You should grow the hair back for the 2009 games, Freddy. Then you could "accidentally" whip Jerry Curl into the eyes of your competition and destroy them. Just let your sooooul glooooowww!

haha, good stuff Freddy. In all seriousness.. grow it back, you'll be like the Samson of crossfit. You can be the Hair Infidel, since everyone is bald in CF.

I seriously thought that was a Halloween picture and you were wearing a wig! Bwaaaahhhaaa!

Holy crap, you've got the cajones for putting that up there. Wowza.


Hahahahahahaahaha! Much respect for who you are and what you do Freddy!

Hmmmm.....How to respond to my lack of commenting on the picture?!?

I love Freddy no matter how he looks! He has completely transformed my life, and I could never thank him enough.

PS.. Eric ain't got nothing on you, Freddy... you are a ROCK STAR!!

This is an awesome, once-in-a-life-time opportunity to tease the guy who dreams up those crazy WODS designed to make our bodies and minds that much stronger. If we become so focused on personal accomplishment without acknowledging the Master who helped us achieve that GOAL(in a funny or serious way) then we do ourselves a BIG disfavor.

Thanks again, Freddy, for making One World FUN!! You are brave to put yourself in the line of fire for all of us to abuse you - threats of purple thongs and all...

I was laughing so hard at the picture and I was having so much fun reading the comments I forgot to post my WOD time.

06:30 class
The other day I did "Randy" = 5:28 PR
Today I made up "Helen" = 09:38

Ooooooooh dude!! I am speechless.....

Dude! You look just like Gerardo in the Rico Suave song. That rocks!

I know it was the early 90's but an off the shoulder sweatshirt?! One word...awesome! And one question??? Where is the fanny pack...i know you were sporting one for sure...

And thank you to Jason for noticing the lack of a comment from Steph (hello...)and ditto, no one paid attention to her WOD results :) especially when there is a pict like this one posted

Can I say Poison, Cinderella, Skid Row, Guns and Roses....what I'm trying to figure out is why were you still "rock'n" this look in the early 90's? Your like wine or even cheese for that matter, age produces better results :) What I have to say is-it's nice to see that the two of you have made it togther this long...that's the most worthy of any comment :)

WOW Freddy! I have loved all of the embarassing pictures shared, but no one can top this! Love it!

I wish I was was witty enough to add something funny to this picture but, Joe said it best!

One thought however, Nancy are you even old enough to go on that trip with Freddy and what is the statute of limitations on taking a minor out of the country?

You two rock!


Did you even pay attention to the picture that is posted at the top of this page? Freddy just posted a picture where he looks like one of Cinderella's ugly step-sisters and Nancy looks like Cinderella's kid sister. You could have taken a day off from posting a workout that no one paid any attention to.

This is where Joe Dirt got his inspiration.. I still can't stop laughing!!! jajajajajaja

Workout of the day: "Majesty of the Seas" As many rounds in 20 minutes of looking at this picture and laughing - great core work.

Classic Freddy.

Joe D. That was my first thought too. NANCy you are SMOKIN, then and now, and make me cry....from laughter....and pain.... its so funny it hurts.....LMAO

Damn Joe, that shit was funny!!!

that was one of the best weeks of my life! Freddy why did I get included in this payback? not fair.

that is the best picture I have ever seen on any Crossfit website, period!!!!!!!!!!!!!!!!!!!!

That is,
without a doubt,
by all possible standards and measures,
the greatest picture I have ever seen!

Game over man!

Freddy is the man!

Scott the fanboy from Fresno

Go Freddy...

Joe D you are freakin' funny.

Twisted Sister


All I can say is Milli Vanilli in full effect!!!! Girl you know it's true.....1989. Or maybe I should say, Patrick Swayze, Dirty Dancing....I'm not too sure but I'm loving the throwback hair and the exposed shoulder.

LAUGH OUT LOUD!!!!! I have a new found respect for you Freddie to put yo'self out there like that!!! "Hardcore" hee hee

Sad thing about this picture is that this look is coming (or, already is) back in style. Proving that you two are still as hip as ever!! :-)

"So I went to the doctor
See what he could give me
He said son, son, youve gone too far.
cause smokin and trippin is all that you do"

lol.....First thought was one of the Barbarian brothers lol!!!! oh shit you kill me bro, my second thought was OZZY

"Fairies wear boots and you gotta believe me
Yeah I saw it, I saw it, I tell you no lies
Yeah fairies wear boots and you gotta believe me
I saw it, I saw it with my own two eyes"

Freddy - easy does it, don't just dive off the deep End of throwing yourself under the bus. I must say Im Shocked! I would have never gussed!

Nancy married the Mexican Fabio! But can you blame her? Who could resist?! Freddy, you gotta grow that hair back out man! And the next time we do shoulder rolls, I'm going to be thinking about this picture! hahaha You've got a great sense of humor Freddy...nice job!

I can't believe someone has already called dibs on the Halloween costume...

OMGoooooodnessss, i usually dabble on here to see whats been posted, and that's BY FAR the funniest pic I have seen... majesty is right!!!

I think 'lil spoon will like sport'n a T like that!

Sunday .com
3 rounds for time:
400m Run
21 Kettlebell swings
12 Pull-ups

11:03 - rx'd (PR!)

Brian beat me again by getting his first 2 muscle-ups today! Great job too!

I'm a crossfitter from omaha NE but check out oneworld regularly for different workouts and to read what Freddy has to say, I honestly laughed out loud at my desk at work when I saw this!!! Gotta love the mullet!! Bring it back!! :)

I had done such a great job of avoiding all "long hair" pics....

Jesus Freddy...This is perfect. I just told a whole group of people out here in Chicago about OW. Fantastic first impression.

Joe...f***ing hilarious!

i dont get it...
whos the ugly chic Nancy's rolling with???

Were you the original lead singer for the Red Hot Chili Peppers?

Hero.....hero. haha

I am speechless..almost fell out of my chair or is it just a good photo-shopped pic?

I agree with Chong, I don't know what to say...Its priceless beyond words. I gotta give it to Freddy for throwing himself on the sword like that. LMAO!! Wow, at least we know that it got better after that.

Neil, you still cannot wear a thong!!!! NOOOO!

We love you Freddy! Obviously Nancy does too...even after that picture!

I don't even know where to begin..

Ok.. now I do..

Freddy - you classy mother f*cker!!!! All that's missing from that picture is bandana and maybe a hyper-colour tshirt.

IM GOING TO CALL THE POLICE....the FASHION POLICE!!!! hahaha Dude...Dont ever say a WORD to me about anything I wear anymore!!! I should be damn near able to walk across the gym in just a purple bikini thong after looking at you two!!!

Let me guess you guys watched alot of Richard Simmons growing up huh?!?!

Freddy NICE HAIR BTW....NOT!!!!!

Yeah. . . don't know what to say. I don't think I was even born yet when this was taken. The funny thing is I'm like so embarrassed for you ...... but then you posted it yourself.

At least Nancy is pimpin' a Nike hat.?

Powerhouse Gym Muscle Shirt - $17.00
Bad Boy Bail Bonds Hat (Backwards) - Free
Perm - $65.00

Already knowing my costume for the OneWorld 2009 Halloween Party on March 3rd??


Classic Pic!!

I usually stay out of it, but I have to say WTF!!! You point out the glasses and the shirt, but what about that hair????lol

OMG. I didn't know that Nancy actually met the guy who sang that song "Rico Suave." What's his name again?!

I love the off-the-shoulder action, Freddy. And if my eyes aren't playing tricks on me, is that you without the tattoo sleeves? A-ma-za-zing!

Rico... Suave... Man, thought I was watching club MTV, and Gerardo was the guest. Awesome look.

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