Crossfit of Fremont

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June 29, 2009

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Any recommendations? Also, where would I be able to purchase the whatever you recommend? Thanks!

Since yesterday I have been searching to read similar things, it is one of the best sites in the web

What remarkable post! That looks like he took some NO-Xplode beofore his WOD and it totallt backfired on him. NO-Xplode shouldbe called NO-GO.

Most of the time other people need some spare parts of car in case of emergency.

Excellent blog about Visualizing Patterns and Trends in Scientific Literature – What’s next? Chaomei Chen!! I love all the articles you have, you have done an excellent job with the information on them.!!!

Nice photo and great post! Hmm how sad you dont know who take this photo..

What is the best yogurt starter to use when making yogurt?
I would like to buy a starter culture to make my own yogurt (in a little yogurt making machine). Which is the best starter to use? I am looking for one that contains as many healthy bacteria as possible and that also tastes great. Any recommendations? Also, where would I be able to purchase the whatever you recommend? Thanks!

no-xplode??? HAHA... not in a million years!

The puke is Yogurt (good call Benjamin) + Mixed Berries (mostly blueberries) for lunch... and of course some macadamias to round out the meal. I throw up on Fran about 90% of the time I attempt it which is why I HATE doing it! Personally, I'd rather a heavy lift come out of the hopper any day as opposed to Fran.

Thanks for throwing the pic up Freddy and the positive ID Jolie (btw - I am LAPD but not on SWAT yet... that's awfully nice of you to lump me with them though!). You're both some of Charis (my wife) and my favorite Crossfitters and One World has always been one of our favorite affiliates to follow!

Is there going to be training on Saturday the 4th? Ok, I am weird, but interested in working out at 9am..

I can't believe I did a fake workout !!

Freddy & Jason, will there be classes this Sunday? I am making weekend plans and was wondering if they will include One World. I hope so :-)

it was a fun wod but tough as hell. try the real version.

Yesterday's WOD sucked! But in a weird way I really loved it. Great programming Freddy!

I agree, NOS will do that - it practically glows in the dark!

Lancaster, Lol!!

Man... If only I had 595 bucks just lying around... Makes me regret that Vegas trip I took.. bet it all on black...what was I thinking.

That looks like he took some NO-Xplode beofore his WOD and it totallt backfired on him. NO-Xplode shouldbe called NO-GO.

Maybe he ate a lot of purple yams? lol I don't know but I MISS YOU GUYS!!!

Yogurt makes puke purple.

Yummy!!!

that's Ryan Secor from LAPD SWAT. he was in aromas and at last weekend's private seminar. he's a super gung ho crossfitter and a new member on a team of great guys (and one pretty amazing woman!).

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