Louie puts on a demonstration of full extension during the clean for all who will watch. Notice the open hip, straight arms and the big shrug. He got under this one easy... 240#.
Does anyone think the crease of his hip is not below the knee on his catch?
I will let Louie show you in person his "ball slap" technique to get from the bottom of the catch to standing. You got to see it to believe it....
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No scheduled classes Saturday or Sunday at One World. Some of the trainers will be in and out.
Enjoy a great Independence Day!
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I like what posted on www.crossfit.com for Saturday. I think it fits into our current programming perfectly!
WOD 7/4/2009
"Badger"
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in 12/2007. Rest in Peace.
Complete three rounds for time of:
- 30 Squat cleans (M:95#/W:65#)
- 30 pull-ups
- Run 800m
Programmed by freddy c.
Coach's Corner: Simply a gut check of a workout. Break it up into manageable numbers. Pick a set amount of time you rest and stick to it. What's 30 to 40 minutes of your life in the grand scheme of things?
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Kids today are screwed. They don't have Schoolhouse Rock to educate them on Saturday mornings.... Once I started watching the first clip, I was watching Schoolhouse Rock clips for an hour. Schoolhouse Rock rocks! (I am so old...)
I'll be in at 9:30 to take the badger on if anyone wants to come with.
Posted by: Will | July 03, 2009 at 22:20
hey will....i won't be able to make it in until sunday. you still gamed for 10:ish?
Posted by: maria | July 03, 2009 at 23:04
Still planning on being in at 10 on Sunday
Posted by: Will | July 03, 2009 at 23:16
Cool, thanks Will. I'll see you at 9:30!
Posted by: Anna | July 04, 2009 at 07:30
"The electric company" was the shit!! 12345..678910...11..12...
and on many occasions would watch Mr Rodgers, Ladly Elaine and King Fri were the bomb.
Posted by: Eric | July 04, 2009 at 14:44