Lancaster recently took a trip to the summit of Mt. Whitney.... You gotta love a trip that starts out with warning #4- Do not expect to be rescued.
What awesome views!!!
Apparently, CrossFit makes your kung fu better at elevation....
13,600' elevation..... The air is thin, but the feeling of accomplishment is PHAT!!!!
Everyone has their breaking point. I am happy to report that Lancaster is not dead, but he did report that elevation sickness is a bitch!
Nice job Lancaster!!!!!!
Not in English, but a great video of Tigran Martirosyan snatching a world record for his weight class at the 2008 European Championships. He weighs in at 69kg (151#). He snatches 158kg (347.6#). WOW!!!! Notice the impeccable form. A thing of beauty to watch.