Short post today..... I spent most of the day working on a set of jerk blocks for my garage gym. I first saw this exact set pictured in action at Catalyst Athletics a few weeks ago. Their versatility in effective weight training is awesome. The directions on how to make them are located in the "Free Articles" section of the Performance Menu,the journal of Catalyst Athletics.
I spent from 10:30 to 4 pm shopping for lumber and hardware, sawing, and fabricating. Finished most of my cuts, but I only finished one of the 10" boxes by time I had to clean up to go to work tonight. (Stupid DUI checkpoints!). Only nine more boxes and the tops to go! I hope to get a lot more done tomorrow, but I definitely realized that this is gonna take more than a weekend. If mine come out as good as the ones pictured here (which I have seen in action), we will have a work party one day and build some for One World.
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REST DAY 9/20/2009
It is a rest day, but come on down and play with us at 10:00 am during the free Sunday session. Anyone and everyone is welcome! No CrossFit experience necessary.
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Hey uuuuuhhh where are those checkpoints bro ? ;)
Posted by: Eric | September 19, 2009 at 17:31
wow those boxes are amazing I love it.
because you can use it in everything
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