Big apologies to Anna, Cheryl and Jenn for me not posting this pic sooner. On October 3rd, they completed the San Jose Rock n' Roll Half Marathon. I remember when Cheryl couldn't even run all the way around the block without taking a break. Great job ladies and kudos to Anna for representing with the cool CrossFit One World tank top!
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The old schedule is back! The 6:15pm class is a go on Monday through Friday. The 7:30pm session on Monday and Wednesday is back to 7:15pm. The new On-Ramp Program will continue to meet at 6:30pm.
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Speaking of Cheryl and running around the block......
WOD 11/9/2009Perform three attempts at running around the block (1.1 miles) for time. Rest five minutes between efforts. Good day to wear a watch with a stop watch function. Happy Monday!!!!
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yea Freddy, I remember when I even dreaded having to run 400m intervals in WODS... thank heaven for our One World box.. It definitely has brought positive change for me and many more wonderful friends who have become my family!
Posted by: cheryl | November 08, 2009 at 21:20
Ladies!!
I miss you gals! My schedule has been hectic lately.
Great Job! You ladies are the best!!
Cheryl! I am so proud of your accomplishments! Wow!
Posted by: maria | November 08, 2009 at 21:35
Cheryl not being able to run a mile without a break and dreading 400m runs??? There IS HOPE for me in regards to my lack of running skills!
Great job ladies!
Posted by: Iowa | November 08, 2009 at 21:47
Iowa, If you would of seen cheryl just over a year ago, you would be in shock. Everything from her workout capacity to her body has changed! Might sound Korny but I am proud of her. She has set a killer example for woman that are in her age group (I will not expose her age)to me she is early 30's :)
Posted by: Eric | November 08, 2009 at 21:57
Thanks to Cheryl and Jen for running with me (well, way ahead of me...but...). I set a 2:30 goal for myself and ended up with 2:22, so I was pretty happy!
I felt so amazing endurance wise, but my feet were cramping like mad the last 2 miles. (If I'm going to do that again, I need to get my feet and stride tested.) It was so rewarding to pass the 10K marker, then 15K and 20K. The longest I had ever run before was 10K and I thank CrossFit and our trainers for getting my endurance level to a point where I could finish 13.1 miles!
Thanks guys and maybe next time we'll have more One Worlders running with us!
Posted by: Anna | November 09, 2009 at 09:49
A friend of mine wrote about being introduced to CrossFit on his blog. He features Freddy & Will's Deadlift/Burpee WOD video.
http://thezencapitalist.com/2009/11/crossfit-a-workout-regimen-for-the-time-challenged/
I'm not gonna lie... my typical gym routine looked his before I began CrossFit.
Posted by: Jerry L. | November 09, 2009 at 16:30