Chris Stroud will be the first member of the newly USAW registered One World Weightlifting Club to compete in a sanctioned weightlifting competition next weekend. Chis trained in his competition singlet (aka the "onesie") last Tuesday. Coach Angela Lim wore her singlet in support. Maybe we should have mandatory onesie night at the gym.
********************
WOD 11/8/2009This is the workout for the free Sunday session. Scaled, of course, for those who are trying out CrossFit for the first time.
"Football Sunday"This is a three man team workout. Each team will play two 12 minute halves with a 5 minute half time.
Scoring is as follows:
- A touchdown is scored when a three man team completes 60 wall balls (M:20#/W:14#) and 60 burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 200m run for the extra point
- A field goal is scored when the three man team completes 30 thrusters (M:75#/W:55#) and 60 box jumps (M:24"/W:20"). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise.
Huge bonus points if you perform this workout wearing some sort of clothing supporting your favorite football team.
***********************
WTF? This sounds awesome!
Posted by: Kevin C | November 07, 2009 at 22:26
Excuse me sir! (whisper) Your balls are showing....
Posted by: Lancaster | November 07, 2009 at 23:04
I think a twosie will bee better.
Posted by: Eric | November 07, 2009 at 23:22
Angela! Little Chris!
I'm so proud of you, little Chris!!
Damn! Robo-Angela!
Posted by: maria | November 08, 2009 at 00:08
Jason Kinser is also competing in the comp
Posted by: chris | November 08, 2009 at 11:17
Hot onesies on two hot, exceptional athletes!
way to go, Angela, Jason and lil' Chris!
Posted by: Mary | November 08, 2009 at 17:45
We'll get Jason in his singlet on Thursday night. Stay tuned!
Posted by: angela | November 08, 2009 at 20:23