Crossfit of Fremont


January 31, 2010


Feed You can follow this conversation by subscribing to the comment feed for this post.

Really very nice post....

Buying online cheap, Price Beat, Start saving today confusion or hallucinations Plavix cod how to Frankreich cod us pharmacy No prescription unusual pain, numbness, tingling, or weakness Tablets for sale JAPAN saturday delivery +FREE Pills.Book internet pharmacy breathing problems Plavix Delivery get severe stomach pain or cramps watson saturday delivery.Without Prescription From Canada! Get BONUS for every order if you frequently drink alcohol containing drinks Lozol FREE SAMPLES!Cheapest USA Discount Drug Shop
buy Tadacip, buy Cialis super active, buy Kamagra oral jelly,

I liked this blog, i think is very interesting, most of all for the new ideas that this blog talk.

Hello really such a great post admin keep posting such a interesting posts thanks for sharing this blog.

wow the first image of logo is quite impressive and i will show it to one of my friend who is web designer, and will ask him to create one for me with the same idea.

Hey must say such an interesting article it is. I just read it and i really appreciate your ideas. Thanks for sharing such a nice blog with us.

I liked this blog, i think is very interesting, most of all for the new ideas that this blog talk.

All transactions are done with us is absolutely safe and follow standard guidelines. Your personal information is absolutely safe with us, and we guarantee our customers that their information will never be leaked to third parties.

I have never seen yet that post as it before i appreciate your post

This impressive information like each reader. Thank you!

This is very appreciative post. I pleased to find this site. Well done... Keep posting...

Very interesting discussion glad that I came across such informative post. Keep up the good work friend. Glad to be part of your net community.

I consider myself a fan of good stories, this blog is very good, have a great personality, very original, comprehensive, generally has very good characteristics for this reason I will recommend to my friends.

I really loved reading your blog. It was very well authored and easy to understand. I also found your entries very interesting.

I am 100% in agreement with that. The number of pple abusing the substance is simply horrific.

Hi, great article. The way you explained it is really awesome and makes every one to read till the end. keep posting..

Kendall Jackson is my favorite brand. It is quiet natural that after having alcohol, no one has the control on their brains and tongue.

Alcohol is injurious to health. Not now then some times later. Check out and live life. Life is precious and living is more years is in your hands why waste time..

well brother ferddy (alcohol joke), thanks for this one! for many years my beer drinking has been as intense as my crossfitting. i too am an affiliate owner, same age as you (almost) and have been crossfitting for over 7 years. good food, good beer, fast internet connection...that's my life! i drink beer, strong beer, virtually every night. i simply don't get hungover, maybe to my detriment. At age 45 a person thinks about thing and in way he doesn't at age 25. this post and especially some of the comments really made me think. i do everything right. my diet is perfect paleo....except the alcohol addiction. my god if at 45 i can beat guys half my age routinely, what could i do without alcohol? about to find out. AND, will report back to you. thanks!

Many natural substances such as beers, wines, and some mushrooms, blur the line between food and drugs, as when ingested they affect the functioning of both mind and body.

Freddy, I often find it frustrating trying to get a lifelong drinker to realize how much alcohol is destroying their body and out progress. What really works is showing images of what alcohol does to the brain:

I once heard a wise man say that if you are not growing, you are dying. Alcohol causes incremental decay on our most fundamental organ: the brain. Of course the brain is responsible for everything. Not just our rational thoughts but also our subconscious and vital processes (balance, agility, accuracy, coordination, speed, etc...)

A power snatch does not end in a squat, just like a power clean does not end in a squat

Does the power snatch end in a squat or does it matter?

Badger pancreatic cancer? Hey, I study that for a living. You really don't want to catch it.

I was first I didn't see a wine glass, I thought you were being a savage and going straight from the bottle. Nice, looking fwd to the next experiment. Beer - then shots...??

Steve, I can see where it could be a bit confusing. Most people would write it like this: 4x4 75% of your 1 rep max. So, you get to 75% and do all four sets at that weight. If four reps is too easy, you can do five, but stay at 75%.

5/5/5/5= increased weight each set, right?

So, both the back squat and the shoulder press repetitions begin with 75% of our 1 rep max and then increase the weight each time???

Sac, CA

that is solid investigating freddy! Reminiscent of Pat's "chronicles", next time you must turn the camera around and kind of sideways talk into it and also use the word "crushed" when referring to how you ate some food. ie "i crushed the strawberries and turkey." lookin forward to the next one.

just dont let BJJ WILL, NEAL AND MYSELF GET DRUNK, we end up choking people out and throwing them around..........



I am from NJ and follow you site each day. Starting this strength cycle is going to be exciting. What is your recommended schedule?

2 on 1 off, 3 on 1 off.

or do you follow a different metric?


If you're going to insist on drinking less, you really shouldn't waste your time on average wine... life is short, man!

Freddy, I think you meant that you posted that info on December 13, 2009 not 2010. I blame alcohol for the typing error!

The comments to this entry are closed.


July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31