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January 31, 2010

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I am 100% in agreement with that. The number of pple abusing the substance is simply horrific.

Hi, great article. The way you explained it is really awesome and makes every one to read till the end. keep posting..

Kendall Jackson is my favorite brand. It is quiet natural that after having alcohol, no one has the control on their brains and tongue.

Alcohol is injurious to health. Not now then some times later. Check out and live life. Life is precious and living is more years is in your hands why waste time..

well brother ferddy (alcohol joke), thanks for this one! for many years my beer drinking has been as intense as my crossfitting. i too am an affiliate owner, same age as you (almost) and have been crossfitting for over 7 years. good food, good beer, fast internet connection...that's my life! i drink beer, strong beer, virtually every night. i simply don't get hungover, maybe to my detriment. At age 45 a person thinks about thing and in way he doesn't at age 25. this post and especially some of the comments really made me think. i do everything right. my diet is perfect paleo....except the alcohol addiction. my god if at 45 i can beat guys half my age routinely, what could i do without alcohol? about to find out. AND, will report back to you. thanks!

Many natural substances such as beers, wines, and some mushrooms, blur the line between food and drugs, as when ingested they affect the functioning of both mind and body.

Freddy, I often find it frustrating trying to get a lifelong drinker to realize how much alcohol is destroying their body and out progress. What really works is showing images of what alcohol does to the brain:

http://www.amenclinics.com/brain-science/spect-image-gallery/spect-atlas/images-of-alcohol-and-drug-abuse/

I once heard a wise man say that if you are not growing, you are dying. Alcohol causes incremental decay on our most fundamental organ: the brain. Of course the brain is responsible for everything. Not just our rational thoughts but also our subconscious and vital processes (balance, agility, accuracy, coordination, speed, etc...)

A power snatch does not end in a squat, just like a power clean does not end in a squat

Does the power snatch end in a squat or does it matter?

Badger pancreatic cancer? Hey, I study that for a living. You really don't want to catch it.

I was nervous...at first I didn't see a wine glass, I thought you were being a savage and going straight from the bottle. Nice, looking fwd to the next experiment. Beer - then shots...??

Steve, I can see where it could be a bit confusing. Most people would write it like this: 4x4 75% of your 1 rep max. So, you get to 75% and do all four sets at that weight. If four reps is too easy, you can do five, but stay at 75%.

5/5/5/5= increased weight each set, right?

So, both the back squat and the shoulder press repetitions begin with 75% of our 1 rep max and then increase the weight each time???

Steve
Sac, CA

that is solid investigating freddy! Reminiscent of Pat's "chronicles", next time you must turn the camera around and kind of sideways talk into it and also use the word "crushed" when referring to how you ate some food. ie "i crushed the strawberries and turkey." lookin forward to the next one.

just dont let BJJ WILL, NEAL AND MYSELF GET DRUNK, we end up choking people out and throwing them around..........

ETOH!!

Freddy

I am from NJ and follow you site each day. Starting this strength cycle is going to be exciting. What is your recommended schedule?

2 on 1 off, 3 on 1 off.

or do you follow a different metric?

Thanks!

If you're going to insist on drinking less, you really shouldn't waste your time on average wine... life is short, man!

Freddy, I think you meant that you posted that info on December 13, 2009 not 2010. I blame alcohol for the typing error!

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