Robb Wolf is coming to One World! I was so excited about setting up the gig that I damn near pissed myself!
I can't speak highly enough about getting to spend time with Robb talking about nutrition. Nancy and I were fortunate enough to get the chance to spend a day listening to Robb lecture in San Francisco. The day was worth every cent! Pinch your pennies folks, and register for this seminar. You will love it.
The seminar is open to EVERYONE (One World or not)! Here is the info:
Paleolithic Solution Seminar presented by Robb Wolf
March 6th, 2010- 9am to 5 pm.
Cost is $199 (Same as the old CrossFit Nutrition Seminar)
Register by clicking here. This will take you to the NorCal Strength and Conditioning enrollment website. Scroll down to the seminar and enroll. The link is also on the upcoming events side bar.
Also, visit Robb's blog for an overview on the changes to the seminar from what was previously presented. It sounds AWESOME!!!
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We had only a few people complete the Level II test. We are not going to add new Level II programming just yet. This was discussed in detail during the trainer meeting on Friday night. We are still encouraging all of you who feel ready to test. When the number gets bigger, we can add Level II sessions. Keep working hard!
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We are adding a 9am session on Monday, Wednesday and Friday. We will see how this time frame pans out. We had a similar session before, but it ended up being hit or miss, so it was dropped....
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LEVEL I WORKOUT 1/9/2010Strength:
Perform three max time attempts at a handstand hold (against wall). Rest 90 seconds between attempts. Rest as needed and then perform three max L-sit attempts on paralettes. Rest two minutes between efforts.
Metcon-
Run around the block (1.1 miles) three times. Rest no more than 4 minutes between efforts.
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Dumbbell racks take up room. That's why we don't have them at One World. Here is another good reason not to have them....
Dude Deadlifts 329 Pounds Then Passes Out - Watch more Funny Videos
that sucks...
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Will the 9 am workouts start next week? (1/11/09)
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