Crossfit of Fremont

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June 22, 2010

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quick as in long and arduous, and easy as in extremely difficult.

btw, Angela I'll be sitting out this saturday but next saturday it should be on and crackin.

Can we go over the definition of "quick and easy" again?

O-lifitng this Saturday is ON!

We will be lifting from 10 a.m. to noon on Saturday. This session is open to all that have taken a session or clinic with me. Fee is $20. Who's in? We will be doing more technique drills.

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