Crossfit of Fremont

« BIG MEN LIFT BIG WEIGHT | Main | »

June 10, 2010

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

yeah jor, that's correct.

Ah Khalid, you mean you used dumbbells and those were two of your paws as you bear crawled?

Jor, we held em in our hands.. it's not as awkward as it sounds once you get the rhythm down.

and for the jump squats you can either hold em in your hands and let them hang or you can hold them in the rack position.... the first option seemed to work better for me

Sorry Ang, but USA vs. ENGLAND takes priority this Saturday!!! I'm there next weekend, if you'll be!!

Just out of curiosity, where do you hold the weight for the weighted bear crawls?

You KNOW I'm in it Angela!

Just to clarify. The O-lifting is on Saturday with me. Who's in?

Olympic Lifting is on this weekend from 10 to noon. This session is open to all that have taken a clinic or session with me. Drop in fee is $20.

that's some OG shit right there... attempting to lift so much weight that you yakity yack... no shame in that!

LOL!!!!!!!!!!!!!!!!!!!!!!!

gross...

The comments to this entry are closed.

GET REEBOK GEAR ONLINE

July 2014

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

BODY SCIENCE COMPRESSION GEAR

WELL FOOD COMPANY