Crossfit of Fremont

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June 27, 2010

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That makes perfect sense Eric. I totally should have thought of that...

cuz it's out getting some action ,Playoff Beard ;)

I did not see the Freddy C action figure in the toy box. Very disappointing...

Thanks for the reply! Didn't mean to sound like I was second guessing you or anything, just curious, because Ive been playing with strength stuff on my own. I enjoy reading your site, and check it every day. Thanks again.

Mike

Mike,
My feeling is I can get a lttle more creative with the strength AND the conditioning programming...

Hey Freddy,

Just wondering what the thought process is to go from something like Wendler's to a linear progression? Is it just to keep the rotation fresh? I thought Wendler's was more of an intermediate program?

Did at local high school track. 393 lunges (I'm 5'8"). 10:05. Coaches corner: BRING KNEEPADS (or at least wear long pants)! Ouch.

Thanks for donating freddy... I know you were actually trying to sell it so I appreciate you letting it be part of the gym. I'll definitely make use of it.

I don't know if anyone's noticed but I have those two lacrosse balls taped together that work pretty well too.

As for the tomorrow's WOD, sounds interesting! I'll be eager to try it tomorrow at the ass crack of dawn.

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