Crossfit of Fremont

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June 02, 2010

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angela about time you noticed this fact!

We will be O-lifting on Saturday from 10 a.m. to noon. This session is open to students who have taken a session from me or have attended a clinic.

See you there!

Patrick, that's "adorable" of you.

I guess I'll use this as a back up for record keeping in case I lose my training log book.

12:00 rx'd.

Brutal.. I admit to cheating on a few of the DL's by pushing off my knee w/the elbow of my free hand.

Thanks Patrick!!

Andrea I will look at it on sat.

They're super duper!!!

I have a question for all you metallically gifted people - is there a way to weld/solder/whatever the roller on my lifting belt buckle shut? I bought the cheap Altus one off Amazon, and while I knew going in that you get what you pay for, I'd like to make it last a little longer (it's been less than 2 months!!). The roller is already warped and very close to snapping off, which I'd rather didn't happen in the middle of a lift. Input is most appreciated. Thanks!

I like "The Cars" playing in the background of that video.

I hate doing anything one-handed. Well, almost everything.

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