Crossfit of Fremont

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June 14, 2010

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Iowa, the donk work is paying off! Keep squatting!

Thought you would like it :) To clear up Freddy's note, I am not taking time off from Cross Fit, this is my weekend workout lol...

reminds me of the Afghan Workout I had from 9/11/01 to 9/18/01. I could see my abs for the entire week!

This video was hilarious!!!!!

Thank you all for going and showing your support! Glad you had a great time!

Good times during today's wod, especially in the heat and an even better time at Marty and Chris' K-9 event! Agreed. It was hilarious.

Great job ladies!!! I'm gonna give it a go on Wednesday, I think. Don't expect to get on the board, but I hope to PR!!

Marty & Chris' K-9 comedy night was hilarious!!! Great job guys!!

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