"THAT WORKOUT SUCKED!"

A few brave souls hit up "Fight Gone Bad...Sorta Kinda" on Saturday. Good times were had by all!

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The August PR's are in the books.

You are probably noticing that the PR board was not as crowded as usual. It is the natural order of things when it comes to training and the month of August. It's summertime...it's hot....people go on vacations... vacations tend to lead to an extra week or two off. This has been the same pattern every August since One World opened.

Labor Day weekend means that summer is over. School is back in session. Families get back into their normal groove. That means it is time for those of you who have been chilling at home or out and about on vacation to get your butts back in the gym. Time to start training again!

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I am going to take a rare day off from posting tomorrow, so Monday's workout is up today. Open gym session on Monday from 10:00 am to 12:00 pm.

REST DAY!!!   9/5/2010

The gym is closed. Enjoy your day!

WORKOUT   9/6/2010

Mobility WOD:

http://mobilitywod.blogspot.com/2010_08_27_archive.html

Strength:

"The CrossFit Total"

Three attempts at a max rep of each of the following lifts:

• Squat
• Press
• Deadlift

Your score is the total of your single best lift of each movement.

Conditioning:

OFF

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Comments

[Maria]

I should have figured this wod would really suck after I heard freddy say, "3-2-1-go.....suckas!!!" Immediately followed by that devious chuckle of his!!

[Marty (Team Weak Sauce)]

That was a HORRIBLE WOD!! Plus, Chyna lied and said it will only take 25 minutes!!! She forgot to add the extra 15 minutes...