Crossfit of Fremont

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February 24, 2011

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WU climbed 10 flight of hotel stairs two at a time took 12:44

Went to park across the street did:
4 rds.
25 DUs
5 burpees
7 PUs
10 jump over 18" bars
Took 7:46

Rested 5 minutes then did 10 suicide runs (5-10-15-20) non-stop. that took 5:41.

Fly home today...maybe stop in on Sunday's session...

Good points on the dips, Freddy!

We're O-lifting tomorrow. Who's in?

Alaina, the beastess, will be whooping up on deadlifts.

Let's do this!

Managed to get 4 rounds done. Feeling confident with the DL's today. Been following the blog for about a month now. I'm pretty happy so far...8 months until I sign up in shop, cant wait.

PS Tomorrow is practice with power cleans...need to work on raising my elbows.

Thanks for putting this up for us all to view and use.

Did Cindy at this park at the bottom of a castle that has been around longer than America has been a country times 3...imagine that. It was in the low 40's and I had a slight sake hangover. Did 20 rounds plus the PUs and 8 push ups. Wasn't a PR--22 was before and I was much more jet lagged and hungover that time...wonder if that was what was missing?

And Denver may not be East Coast (or even close), but it's at least more east than Cali haha

And Denver may not be East Coast (or even close), but it's at least more east than Cali haha

+1, Rich! Really looking forward to this one...back feels strong for a bunch of deads. Enjoyed the programming this week, Freddy, keep it up!

Your welcome Rich! Thanks for following along!!!

I love it when you post early enough for us East Coasters to see the wod before bed!

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