Crossfit of Fremont

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March 21, 2011

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Too bad Iron Chef already cashed in on cooking for time or HQ could add pancake flipping for time to the games. Nothing is more functional than tossing on the feed bag.

I'm moving into a new apartment in a few weeks & slow cooker was definitely on the top of the list of appliances to buy. Thanks for the tip, Freddy!

freddy, that was funny. Time to dust off my slow cooker....

I use sweet potato instead of new potatoes...just made it on Sunday! :) Slow cookers are life savers....

CABBAGE! YUUUUUM, GOOD IDEA. THANK YOUUUU =)

Freddy, Israel aka "Chef Izzy" is ready for the challenge. lol

Freddy, pot roast (or boiled dinner as we call it) is a mainstay up here. It's my 9pm meal every day of the week. Also try adding turnip and cabbage. ;)

"You better mix that shit"

range of motion on the cutting board was sub par. Actual time would have been 3+ mins.

add some soy sauce

Now having done this in 2:35 what would you strategize differently to go sub 2:30? The onion was definitely your goat on this one. Probably should practice those doing some rep scheme like a Power Hour 5-3-1-1-1. That was downright hilarious.

YOure so cute Freddy!! Chyna is so lucky :-) I am soooo making this! Miss you xo

That was Awesome!! Ginsu Freddy!
I'd fall under the DNF (did not finish) catagory if I had to do this wod!

opps "going"

I was afraid you were gonna chop one of your fingers you were gonna so fast! Hilarious!

REALLY ERIC? REALLY? BLAAAAHHH, THAT WORD SUUUUUCKS. HAHA. BUT REALLY ... =P

Patrick, I challenge you to beat my time!! HAHA!

My tip: buy a more cooperative onion.....lol

You form on the Mixing was for shit ;) That was HELLA funny.

Funny I just bought a slow cooker today. Now I know what my first meal is going to be!

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