Crossfit of Fremont

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September 30, 2011

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That is a true inspirational story. First, I am glad you are alive.

Secondly, what a great CrossFit story, things like this keep me going myself.

Dave

coach Rip is the shit!

Thank you everyone for the incredible comments. It really meant a lot to me. Be safe and don't quit!

Hey CFOW,

I just read that "Is Crossfit on for maniacs?" article and I immediately though of the following quote from everyone's favorite strength coach, Mark Rippetoe:

"Anyone who says that full squats are "bad for the knees" has, with that statement, demonstrated conclusively that they are not entitled to an opinion about the matter. People who know nothing about a topic, especially a very technical one that requires specific training, knowledge, and experience, are not due an opinion about that topic and are better served by being quiet when it is asked about or discussed. For example, when brain surgery, or string theory, or the NFL draft, or women's dress sizes, or white wine is being discussed, I remain quiet, odd though that may seem. But seldom is this the case when orthopedic surgeons, athletic trainers, physical therapists, or nurses are asked about full squats."

I can not overstate the need for people to stay in their lane, and to never miss an opportunity to shut the fuck up.

Awesome.

Amazing and great story! Definitely felt longer than 3 mins as a reader!

Great story, love it when a plan comes together. You think 'wetwolf' gets those types of letters?

Great story! What an inspirtation for the rest of us officers to stay in shape. I love it when the good guys win. 3 minutes doesn't sound like a long time but when your fighting for your life, I'm sure it was an eternity. Congratulations and stay safe brother.

Awesome job on your health and keeping your ass alive!

Not going to become a training video -- awesome line. Great work warrior.

Wow...inspirational!!

Same person? No kidding!

Oh man, what a story to share. Thank you! I'm glad you are still alive. That must be the longest 3 minutes.

Wow, that story kept me at the edge of my seat! Truly an inspiration.

BADASS!!!! THANKS FOR SHARING YOUR STORY WITH US. :)

Robert, Congratulations on your survival and enjoy everyday of your life with your family. Three and one-half minutes in a fight is three and one-half eternities. Congrats to you too Freddy and the One Worlder who helped change Mr. Dhillon's life.

Oh my gosh!!! Looks like a totally different person! Great job on getting healthy and strong. It does come in handy. ;0)

This is why I love being a crossfit trainer more than being a nurse! Awesome story, and Im so glad you are here to share it!

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