Crossfit of Fremont

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October 24, 2011

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We will O-lifting on Thursday night from 6 to 7:30 or 8 pm. This sessions is open to those who have taken a clinic or private session with me.

We will not be lifting this Saturday so everyone can participate in the time trials.

Polsinski,

School Boy chose a different path in life. It's too bad... Even Coach Burg told me that if School Boy stayed with him, he could put him in the Olympics. The kid was that good!

Life is not easy. I still love that kid and always will.

what happened to school boy? He was supposed to have won the crossfit games by now.

Freddy and All of One World,

It's been a pleasure. I looked through my stuff and today is actually my one year anniversary at One World. I came in in my business suit looking for a gym that can I feel very challenged. I remember sitting on a box watching you conduct a class. I was so intimidated by how much everyone can lift! I thought to myself "Shit, I want to do that. I want to be cut like that. I don't think I can ever do that." I started out struggling doing a 65 pound deadlift, now my one rep max is close to 285!

Crossfit helped me in many ways. I struggled trying to feel good about myself. I didn't think I would fit in with a crowd like One World. Thank goodness I was wrong! I feel like you guys gave me a lot more then I could've imagined. More reasons to venture out, be healthier and just plain be yourself. I've learned a lot in this past year. I learned a couple weeks ago that the middle part of the bar could spin around and unfortunately, I wasn't drunk LOL!

For the 645 crew, they know me really well. I'm probably the only one that laughs hysterically when I'm at my breaking point of a workout. I hope to see you guys every now and then. I'll continue work on my cooking, I love when I can cook for such a great family! Take care everyone. Thanks for everything.

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