Crossfit of Fremont

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December 20, 2011

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Alex, don't hate on throw-downs. Many I have attended have been awesome while others aren't always well organized, well ran or well judged, but I think it's good to get out of our normal gym and get some good 'ole face-to-face competition going. I love the CrossFit community and have made great friends from other boxes, so it's always fun to get together at comps.

I'm a big fan of the competition element of CrossFit and I think that's why it's such a huge part of my life now. Whether competing with gym-mates or at a competition, I'm ALWAYS competing with the clock and myself. That f'n clock kicks my A$$!!! ;0)

Good stuff Freddy!

The third rule of CFOW Holiday White Elephant Gift Exchange is STFU GFY if you are not Freddy & didn't read yesterday's blog.

The first rule of CFOW Holiday White Elephant Gift Exchange is you do not talk about CFOW Holiday White Elephant Gift Exchange.

The second rule of CFOW Holiday White Elephant Gift Exchange is you DO NOT talk about CFOW Holiday White Elephant Gift Exchange.

Sorry NOT RULES but the DETAILS!

Hi Freddy,

What are the rules for our White Elephant Gift Exchange tomorrow?

Thanks

This is another reason I follow your post sir! Once again, a great post! Thank you, Freddy, and Merry Christmas and Happy you New Year to you and Chyna!

AH FUCKIN' MEN!!!! ONE OF THE BEST POSTS... EVER!!!!

VERY VERY WELL SAID ALEX. YOURE AWESOME.

ERic you craSy........

love this post, while people think they need to go out and do local comps or throw(blow)downs to gauge the competition, the clock tics away and stares down at you every day in our gym.... all the benchmark metcons have time frames. 200,300,400,500 exists in the strength world and in the metcon side time frames have been set by the best in crossfit so if you want to compete, quantify your progress.

one of my favorite things before a work out is talking to freddy chyna and chris and getting a time frame before the work out starts, we all gauge it differently and we all know what limits us, but it comes in time, knowing your limits is important knowing when to push and when to cruise has been my biggest lesson this year. I really love this post

GBO

I'll be there Angela, I got the message....

We are o-lifting on Thursday at 6 pm instead of Saturday this week. Who's in?

I think we here at One World should create a new trend in crossfit. Instead of the same old shaved head, gleaming white, skinny bastards, we should all grow our hair long like Atsushi and get jacked and tan ?

Oh man! I am not sure where this came from. It was the first thought that came to mind while watching another .com video full of bald, albino skinny bastards.

Back to our normal programming, folks...

Agreed..great post..love that stuff. Chyna and Freddy...for P.H. what should be the target for the 5 min. AMRAP? (for the last one Chyna said 10-12 rds., for instance). Factoring in all the reps of shoulder reps.

AWESOME POST. <3

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