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December 21, 2011

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Merry Christmas and Happy New year Freddy and Chyna! I have been M.I.A but will be starting strong again in January. Love and blessings! -Rachelle (yup, with 2 L's and an E)
Cheers!

Dan, I hope your shoulder is recovering well and that you can get back into the swing of things soon!? Injuries itself are a bitch to work around. Take care!

This post struck a cord with me. I have been out with a shoulder injury for 3 months. Overhead squats coupled with poor flexibility did me in. Kipping pull ups definitely aggravated my problems and I do not have a very aggressive Kip at all. I am guilty of trying to work through it instead of resting and I just made it worse. I probably doubled my recovery time. Anyone with a shoulder injury should heed freddy's advice and rest or be very careful - Shoulder injuries are a bitch to work around!

EXCITED ABOUT THE EXCHANGE!

OH! AND DON'T FORGET, IT WOULD BE NICE IF EVERYONE BROUGHT A LITTLE APPETIZER TYPE ITEM TO SHARE. FOOD ALWAYS MAKES A PARTY MO BETTA! ;)

See you guys tomorrow!!

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