Crossfit of Fremont

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January 08, 2012

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Yeah...but TN has Me...and some kid named Rich Froning

awesome post freddy!

O-lifting recap from this weekend's session!

We had some excellent lifting this Saturday with some good progress.

Maria is back with a vengeance. She did some awesome squatting and is still working on getting her butt back. Her form is looking good though, so once we get the strength back, she'll be good to go.

Ruth from Crossfit San Leandro came in and got her jerk on, manhandling an 80kg jerk from the back. I think she got it from the front as well. Yea Roooof!

@Sushi hit an 85kg snatch three times, which is quickly becoming his working weight and got a PR in his C&J at 117kg! Go Sooooooshi!

Chris R. is now a "memba" of the 110kg club hitting a C&J at that weight after training for less than a month. Nice job!

Good job everyone! We will be hitting it hard again this Saturday!

WE$T$DiE!!!!

If California is the King of Crossfit than it's also the King of Dbags. Either way you are wearing a Burger King Crown at the end of the day.

Cheers!

AMEN! ;)

nope Im moving, too many beasts around here, I need a smaller pond to rule

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