Crossfit of Fremont

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January 22, 2012

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GBO

I wish you and all the people participating in the regionals good luck! I'll see if I can put some time aside for that. I'm with you Big Tony, still don't know what GBO means. I'm hoping I can make it out there for one of your classes again. Take care!

I want to come and watch you guys compete where will it be the reginals this year? GBO..God Bless Oneworld?

wow how time flies, lots of changes in the gym and in me, but the certainty in my life is how much I love this gym, my new family, especially Freddy n Chyna ......... I've learned a lot and hope now as a trainer I have been passing these lessons learned along to those of you wanting to soak it up. There will be at least four of us at regionals this year representing Oneworld, so get the time off May 18-20, forecast this year is 100% sunshine, perfect for some tasty sierra drinking..... GBO

You're a good man Alex (all of OW of course). I wish I could have seen OW 3 years ago. It looked so different! It would have been nice to see you guys grow and flourish. Plus, I could have improved on my techniques earlier on:-) I'm sorry, but can someone educate me on what GBO means!? Great Body Obviously? Good Body Odor? Too many things to remember. I'm such a dork LOL!

49 rounds

ran 49 miles before the workout.

swam 49 miles after the workout.

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