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January 23, 2012

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I remember when I first moved to Japan and was watching the sumo basho I kept wondering why they chalked up their hands and then threw it into the air...and then why some of them would taste it before slapping it onto their belts. Finally asked and found out it was salt and used for purification....duh....

We will be o-lifting this Saturday at 10 a.m. Who's in?

Also, we were in LA yesterday for the taping of the The Ellen Show. That episode will air today if you are watching. Seal was on the show. We are sitting in the front row in the middle section behind the railing.

The chalk toss reminds me of when I used to watch WWF, when HHH spits out water in his intro. Big Tony and Brad, if I'm there and there's chalk everywhere, I don't mind helping clean up that mess. Freddy helped me develop a habit to make sure everything was put away, clean and tight after a WOD by posting similar things about keeping the gym clean. Thanks Freddy!

The LJames chalk video is the best. Kind of thought it was a spoof, but people really got into him tossing the chalk.

Hey, chalk whore is not fuunny man,last 2 weeks i had help Brad clean our Santuary floor and Freedy is right about cleaning those danm chalk marks off the rubber is a bitch.And he is also corrrect about other crossfit gyms are dirty and nasty floor,so take some pride and keep that chalk under control,please.Who gives a flying F..K if i like the Raiders and Niners.LOL

Knocked out a 50 miles run to rest. Warmed up with 30 rounds of cindy.

Well Brad is definitely not missing me, I am a proud chalk whore.

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