This may not be the best thing for you to try. Walk in to the gym. Do a few double unders. Do a few power cleans. Put 297# on a bar and PR.
I once heard it said that if it's pretty, you aren't lifting enough.
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WORKOUT 1/31/2012
- Power Clean 5/5/5 (tap and go)
Then....
Complete seven rounds of:
- 1 minute to do 15 kettlebell swings (M:53#/W:35#)
- 1 minute max meters row
Score is total meters rowed.
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Best little toe dance, ever. GOOD JOB DUDE! Keeps my fire lit to want more out of Oly Lifting.
Posted by: Mike | January 30, 2012 at 21:41
OOHH-Rah!!Bends-and-trusts.Bends-and-trusts.My grandma is harder than you,Alex.Outfukenstading!Semper fi.
Posted by: Big Tony | January 30, 2012 at 22:35
O-lifting on Thursday!!
We are lifting on Thursday night from 7 to 8:30 pm And on Saturday morning at 10 am.
Posted by: Angela | January 30, 2012 at 22:58
That was "INSANE"..FUCKIN INSANE...!!! Good job bro but seriously, what drugs are you taking..LOL..J/K... Fuckin Insane bro, awesome job...
Posted by: JD | January 30, 2012 at 23:22
Tony said it best outFUCKINGstanding!!! Great work bro!! That's ridiculously badass!!
Posted by: John | January 31, 2012 at 02:43
PC of 297, wow, that's awesome... badass
Posted by: Margaux | January 31, 2012 at 05:09
That's awesome, Alex! That shit is heavy as fuck like you said LOL! Keep it up!
Posted by: Joe Nepo | January 31, 2012 at 08:46
Joe the actual comment was "God this was ugly as fuck.." lol
thanks everyone, love my gym love my training buddies, GBO, and yes i prob should of warmed up some more
Posted by: alex | January 31, 2012 at 13:19
Alex, I can do that in my sleep! No, seriously, I'd have to be sleeping and dreaming to put that up. My hero!!! Nice lift! And to Freddy's point, that was ugly as shit! Hahaha!!!!
And speaking of lifting crazy weight, 340# bench Freddy? Seriously? What kind of juice are YOU on?! Haha Nice job last weekend!
Miss you One Worlders!
Posted by: Chris Lai | January 31, 2012 at 14:05
UGLY - BUT FUCK IT! YOU GOT IT AND THAT'S WHAT MATTERS. PROUD TO SAY I WAS THERE TO SEE IT WHEN IT HAPPENED! GREAT JOB ALEX!!!! <3
Posted by: CHYNA CHO | January 31, 2012 at 15:07
Um...that's more than I deadlift...
Posted by: Anna | January 31, 2012 at 16:47