Crossfit of Fremont

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January 04, 2012

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That's amazing!

Too much too soon.

You seen this one ?

http://www.youtube.com/watch?v=BFJLrqoH4FI

j- set the rower to calories. pull for 21 calories, then 15, then 9. I saw your email address. Not a lot of peeps know what a j-cat is....

what does it mean calorie row 21/15/9

does it mean that we pull 21,15,9 times

Please explain

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