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January 03, 2012

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Well you sold a trainer rope for him. I can string about 100 d/u with a regular weighted rope so hopefully I'll add a few to my total with a little less shoulder fatigue with this guy? Tell the man he owes you a finders fee....

wow, Buddy lee is freaking awesome! but now it looks more like show than real fitness training.

note: "be a badass ninja"
got it.

The Spealer video is here: http://www.youtube.com/watch?v=h7XjUbUpeHE

Freddy - That was a good article. I bought a buddy lee jump rope $40 and still can't string double unders. I just wish you wrote it last month :)

Going to keep practicing here in Ohio.

HAH!!! I just saw a brief video that Chris Spealer put up on how to be efficient with double-unders. I dunno how to put it up, cuz I'm a dumb-ass, but I'm sure if you Google it, it'll come up. I love how he talks at the camera while doing the double-unders... ridiculous.

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