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January 19, 2012

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HI Tom,China,Austria and America!I love it!very original.My parents named my brother Moon,Venus and Mars for my sisters and I ended up with "Red Bull" in chinese,my grandfather named me.Uranus would have been better,LOL. We all LOVE China/Chyna at Oneworld very much,you and America did a GREAT JOB as parents,Freedy is a OUTSTANDING GUY and they're a perfect match.Hope to meet you in person someday. And grepo "It is better not to speak of things you do not understand"-Confucious-473BC

That was cool anonymous, best comment ever left on this craSy comment section, PS I miss seeing you running around taking thousands of pictures. You are going to have to bring some extra film this year at regionals, there will be a couple of us there competing.

As far as my goats, well muscle ups, rope climbs and hand stand push , but ive been meeting with a curandero down in mexico and we laid a spell so Ive shed blood on these goats. I should be resolved of any weaknesses any time now.

"The best way to get better at crossfit is to quit doing crossfit." = Confucius

Loved the post...I many "kids" in my herd, but working them, one at a time. Thank you for this post :)

OKAY THE CAT’S OUT OF THE BAG. I REALLY WANTED MY FRED D. POST TO BE ANONYMOUS BUT I SCREWED UP THINKING MY NAME WOULDN’T POST – STUPID ME AND STUPID MISTAKE – NO BIGGIE. ANYHOW, MOST OF YOU DON’T KNOW WHO TOM IS ANYHOW. IT WAS SUPPOSED TO BE A PRIVATE POST BETWEEN CHINA AND FRED D. AND MYSELF. BUTT, SINCE FRED D. TOLD YOU ALL WHO “TOM” WAS – NOW MY ORIGINAL POST MAKES SENSE TO YOU ALL.

ANNIE, I DID NOT MISSPELL CHINA’S NAME. DUH, SINCE I AM HER DAD, I DO KNOW HOW TO SPELL HER NAME. CHYNA ALWAYS KNOWS I SPELL HER NAME C-H-I-N-A. AND, SHE DOES NOT CORRECT ME FOR MISSPELLING HER NAME EITHER – I KNOW YOU WANTED TO HEAR THAT.

I AM THE ONLY PERSON I KNOW OF THAT CALLS FREDDY “FRED D.” ONLY BECAUSE HE IS SPECIAL TO ME AND WE HAVE A SPECIAL RELATIONSHIP – HE STOLE CHINA FROM ME AND “AMERICA” (HER MOM) AND HER SISTER AUSTRIA. NO ONE DOES THAT AND GETS AWAY WITH IT EXCEPT “FRED D.” HE WON FAIR AND SQUARE. MAKING HIM PART OF THE HERD MEANS HE IS “FAMILY.” CAN YOU BELIEVE I TOLD THE WHOLE WORLD?

ABOUT HIM BEING OUR FUTURE SON IN LAW – I KNOW CHINA LOVES ME JUST AS MUCH AS SHE LOVES FRED D BECAUSE SHE LOVES ”STRONG, HANDSOME, SMART, WITTY, DEBONAIR MEN.” (I TAUGHT HER TO LOVE AND CHOOSE A MAN THAT IS LIKE HER DAD – GOT THAT?)

YOU KNOW SOMETHING? HOW CAN I NOT LOVE FRED D.? IF I DON’T LOVE FRED D. IT MEANS I DON’T LOVE MYSELF. BOTTOM LINE FRED D. IS A LOT LIKE ME EXCEPT I HAVE MORE HAIR, NO TATTOOS, AND DON’T DRINK BEER. PLUS, I AM MORE HANDSOME. BUTT, WE DO HAVE THE SAME TASTE IN WOMEN – WE BOTH LOVE CHINA (CHYNA FOR THOSE WHO THINK I LOVE “CHINA” THE COUNTRY) DEARLY.

NOW YOU ALL HAVE FUN WITH THAT.

ANONYMOUS

awesome:)

Dang, he spells his own daughters name wrong. :P The goat I am slaying first is double unders!

TOM is my future father-in-law.... :-)

"OHHH, you button-hooked me."

What. The. Fuck. Tom?

Great post. I am going to kill my goat tomorrow in with a 12m run in prep for my first marathon.

My goat is not turning my body when doing a bench press while being spotted as I started to black out...LOL! Oh and it helps to have collars on the bar when you do that.

Well the post from Tom was a little awkward. However thanks for the goat story. I just sent the link to all the people i workout with.

HI FRED D. I MUST AGREE WITH SUSHI. I HAVEN'T READ ALL YOUR POSTS - BUT THIS ONE - HAS GOT MY GOAT. DUH, PARDON THE PUN, I CAN'T HELP IT - I AM JUST A "KID". I NEVER POSTED ANYTHING BEFORE. CHINA DEFINITELY CHOSE THE RIGHT MAN. HANDSOME, DEBONAIR, SMART, GOOD LOOKING, A MAN OF A FEW WORDS. WELCOME TO THE HERD. YOUR MOUTH OR RATHER YOUR WAY WITH WORDS HAS FINALLY HAS GOT MY GOAT. BE GOOD, SON. JUST DON'T DRINK TOO MANY BEERS AND NO MORE TATTOOS PLEASE. CHINA LEFT ME FOR A BETTER MAN. THE BEST MAN WON AND I AM NOT COMPLAINING. BYE NOW.

YOU KNOW WHO THIS IS.

THIS IS BY FAR, HEAD AND SHOULDERS ABOVE, YOUR BEST POST. NOT ONLY DOES THIS APPLY TO THE CROSSFIT WORLD, BUT TO EVERY ASPECT OF ATHLETICS (OR EVEN LIFE) IN GENERAL. I HEART YOU, FREDDY. BTW, FOR THOSE OF YOU WHO HAVEN'T GUESSED, MY GOATS ARE HANDSTAND PUSH-UPS AND BACK SQUATS. WHAT ARE YOUR GOATS?

When i saw today the weight of others on the board from yesterday WOD on overhead squats i felt a whole lot better, i guess most of us have a goat for that one.My goats are more like donkeys and just as hard to kill too.

Amazing! LMAO

My goat is working out in general.

I think I need a herding stick for my goats! Overhead Squats, Double Unders, Power Snatch, and pull ups. I've been working on them and I have improved on many of them, but I still hate them.

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