I had my camera set in sport mode, and caught about 30 continuous shots of Stegen doing bar facing burpees near the end of the workout. In 30 shots (about three burpees), Stegen remained bent over the entire time!
This is the beauty and the beast of of high intensity training. If you can maintain your brain and thus, maintain the integrity of your movement, the results are amazing. If you lose it, and let your mind run your body mechanics, you don't get the same results, and you risk the possibility of injury. Sometimes you have to slow down and get a grip in order to do better.
Just a little food for thought the next time a workout is getting the best of you.
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MAKE-UP DAY 1/28/2012
Make-up a workout you missed in the last cycle....OR....work on a skill....OR....rest!!
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In the fourth photo from the bottom he's checking out your girlfriend.
Posted by: slingblade | January 27, 2012 at 23:08
^LOL
Posted by: Jahed | January 27, 2012 at 23:30
Nice slingblade! Funny thing is, I didn't even notice until Freddy called me out! And I was wondering why I felt all smoked... =) That was pretty hilarious, though, when you were showing me the continuous sequence of fail after it was all done.
Posted by: stegen | January 27, 2012 at 23:57
Good job on completing those facing burpees. I get that way too and it's hard to sometimes focus and realize to just stop for a moment, straighten out your body and breathe. Getting better at it. The 4th photo is hilarious though.
Posted by: Joe Nepo | January 28, 2012 at 07:33
ha ha ha. freakin hilarious. Slingblade how did YOU notice that? What were YOU lookin' at?!
Posted by: Annie | January 28, 2012 at 09:58