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IMPORTANT SCHEDULE CHANGE INFORMATION
Cheryl informed me that several people have approached her and told her they would like to attend training on Sunday, but they would prefer to train a little later in the day. I guess some of you attend this thing called "church" on Sunday mornings..... =) Beginning this Sunday (2/19) the Sunday session is changed from 10 am to 12 pm. We'll roll with this for awhile and see how it goes.
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HOLIDAY SCHEDULE:
Monday is President's Day. All Crossfit sessions are cancelled, but their is open gym sessions from 10:30 am to 1 pm and 5:30 pm to 9 pm.
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WORKOUT 2/18/2012
- Find 3 rep max push press
Then.....
Complete as many rounds as possible in 10 minutes of:
- 3 push press @ 70% of your 3 rep max
- 6 front squats (same weight)
- 9 sumo deadlift hi-pulls with a kettlebell (pick weight)
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Omg! ASS BOUNCING LOL! Hella funny.
Posted by: Joe Nepo | February 17, 2012 at 21:33
Sucks crossfit did not make the cut in the funny workout video. Do you think this is a sign of crossfit jumping the shark? Is it because of Reebok? Kipping your hands into hamburger is pretty funny.
Anyone? Bueller? Bueller? Bueller? Bueller?
Posted by: Leroy | February 18, 2012 at 03:44
I used to do CrossFit. And then I saw this.
http://www.youtube.com/watch?v=L_fCqg92qks&ob=av3e
Posted by: Matt | February 18, 2012 at 14:43